Hong Kong, a city renowned for its relentless pace, presents unique challenges for neurodivergent adults. Social stigmas surrounding conditions like autism and ADHD often lead to isolation and discrimination. Limited accessibility in public spaces and a lack of understanding within workplaces further exacerbate these difficulties.
However, a growing movement is advocating for greater inclusivity. Support groups, specialized services, and awareness campaigns are emerging, offering crucial resources and fostering a more accepting environment. By embracing neurodiversity and addressing the spe
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Explore the evolving challenges of seafaring, including isolation, mental health issues, and the erosion of onboard social dynamics. Steven Jones discusses solutions to improve seafarers' wellbeing.
Enhancing mental health resources for seafarers is crucial to their wellbeing. Access to professional counselling, whether onboard or via remote consultations, offers essential support for managing mental health challenges.
Mental health awareness programs are vital for reducing stigma, educating seafarers, and encouraging help-seeking behaviour. Supportive industry policies and culturally sensi
Enhancing mental health resources for seafarers is crucial to their wellbeing. Access to professional counselling, whether onboard or via remote consultations, offers essential support for managing mental health challenges.
Mental health awareness programs are vital for reducing stigma, educating seafarers, and encouraging help-seeking behaviour. Supportive industry policies and culturally sensi
Sleep is essential for controlling emotions and making decisions. Research indicates that many cognitive processes depend on getting enough sleep, particularly deep sleep.
Sleep has a significant impact on stress management, emotional control, and cognitive function, making it essential for both physical and mental health. Lack of sleep interferes with these functions, particularly by interfering with REM sleep, which increases stress and deteriorates mental health. Medication alone shouldn't be used to cover up persistent sleep problems because sleeping pills aren't a permanent fix. For lon
Sleep has a significant impact on stress management, emotional control, and cognitive function, making it essential for both physical and mental health. Lack of sleep interferes with these functions, particularly by interfering with REM sleep, which increases stress and deteriorates mental health. Medication alone shouldn't be used to cover up persistent sleep problems because sleeping pills aren't a permanent fix. For lon
The final taboo in women's health is menopause. It's a topic that receives little attention from scientists and is seldom discussed in families.
Although every woman's menopause transition is unique, for many women the natural menopause transition occurs between the ages of 45 and 55. According to data from the British Menopause Society for 2022, 75% of women will have menopause symptoms, 25% of women will characterize these symptoms as severe, and 1 in 3 women will continue to suffer symptoms for longer than the typical 7 years. Furthermore, every woman will experience the 34 recognized sym
Although every woman's menopause transition is unique, for many women the natural menopause transition occurs between the ages of 45 and 55. According to data from the British Menopause Society for 2022, 75% of women will have menopause symptoms, 25% of women will characterize these symptoms as severe, and 1 in 3 women will continue to suffer symptoms for longer than the typical 7 years. Furthermore, every woman will experience the 34 recognized sym
Covering violent crimes is one area where journalists need to use caution as they have a significant influence on how the public views mental health and suicide.
When a man with schizophrenia attacked two ladies brutally with a knife at a shopping mall in Diamond Hill, Hong Kong, last year, the attention of the world was drawn to the way the government of the city was handling its mental health crisis. The homicides provoked a public discussion over the appropriate response by Hong Kong authorities to individuals experiencing severe mental health problems (Mind HK, 2023).
The biggest duty o
When a man with schizophrenia attacked two ladies brutally with a knife at a shopping mall in Diamond Hill, Hong Kong, last year, the attention of the world was drawn to the way the government of the city was handling its mental health crisis. The homicides provoked a public discussion over the appropriate response by Hong Kong authorities to individuals experiencing severe mental health problems (Mind HK, 2023).
The biggest duty o
Mother Jane from Hong Kong was experiencing extreme concern and anxiety, which was interfering with her relationships and day-to-day activities. She couldn't bear to entrust her infant to anyone else, not even her spouse or helper. She disclosed that she had struggled to conceive and that this child was her miracle after multiple miscarriages.
It was clear that cognitive behavioral therapy has advantages. Over the course of ten weekly CBT sessions, Jane's mental health significantly improved. She reported feeling more confident in her abilities to control her anxiety and a better capacity to
It was clear that cognitive behavioral therapy has advantages. Over the course of ten weekly CBT sessions, Jane's mental health significantly improved. She reported feeling more confident in her abilities to control her anxiety and a better capacity to